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246,32kr246,32kr
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39kr leverans 11 - 16 maj
Skickas från: momoxbooks SE
Säljs av: momoxbooks SE
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Fitness Over Fifty: An Exercise Guide from the National Institute on Aging Pocketbok – Ljudbok, 1 Augusti 2006
Engelska utgåvan av
National Institute On Aging
(Skapare),
John Glenn
(Förord)
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Köpalternativ och tillägg
This fitness manual from the National Institute on Aging gives you the motivation and guidance you need stay fit and healthy as you age—with over 25 gym- and equipment-free exercises
Exercise is not just for the young! That’s right. Studies show that people who stay active—no matter what their age—benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable.
Start exercising today, with Fitness Over Fifty, the National Institute on Aging’ s guide to exercise for men and women over fifty. You don’t need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book.
Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality and health. And Fitness Over Fifty features practical advice about how you can reach those goals, including:
• Exercise safety tips
• Ways to get—and stay—motivated
• Endurance, flexibility, strength and balance exercises
• Tips on nutrition and healthy eating
• Daily, weekly, and monthly exercise and nutrition records, and more
With nutrition tips, easy-to-follow exercises, and expert advice, Fitness Over Fifty is the essential guide for staying active, even as you age.
Exercise is not just for the young! That’s right. Studies show that people who stay active—no matter what their age—benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable.
Start exercising today, with Fitness Over Fifty, the National Institute on Aging’ s guide to exercise for men and women over fifty. You don’t need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book.
Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality and health. And Fitness Over Fifty features practical advice about how you can reach those goals, including:
• Exercise safety tips
• Ways to get—and stay—motivated
• Endurance, flexibility, strength and balance exercises
• Tips on nutrition and healthy eating
• Daily, weekly, and monthly exercise and nutrition records, and more
With nutrition tips, easy-to-follow exercises, and expert advice, Fitness Over Fifty is the essential guide for staying active, even as you age.
- Längd (tryckt bok)144 sidor
- SpråkEngelska
- UtgivareHatherleigh Press
- Publiceringsdatum1 Augusti 2006
- ISBN-101578262240
- ISBN-13978-1578262243
Produktbeskrivning
Recension
"25 exercises you need for wellness along with detailed intructions and photos."—Reader's Digest
Om författaren
The National Institue on Aging, part of the National Institutes of Health, conducts research aimed at improving the health of older people. For this book, the NIA brought together nine of the nation’s best-informed experts on the topic of exercise for older adults and consulted many more in different specialties. Together they lead a broad scientific effort to understand the nature of aging and to extend the healthy, active years of life.
Produktinformation
- Utgivare : Hatherleigh Press; Illustrerad utgåvan (1 Augusti 2006)
- Språk : Engelska
- Pocketbok : 144 sidor
- ISBN-10 : 1578262240
- ISBN-13 : 978-1578262243
- Kundrecensioner:
Kundrecensioner
4,1 av 5 stjärnor
4,1 av 5
109 globala betyg
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Dr. Joe
5,0 av 5 stjärnor
Excellent, easy to follow guide
Granskad i USA den 21 maj 2020
I have a small shelf of fitness manuals, and this is my favorite for its simple and practical exercises for strength, flexibility, and balance (separate chapters for each). No equipment is needed for any of these, though some can be used with ankle weights (I recommend) to make the exercise a bit more challenging. It covers comprehensively the muscle groups of the body, indicating what exercise covers what. There are other books with a greater number of exercises, which can make things actually more confusing for the reader trying to figure out which ones are the most effective. For older people, it's usually wise to work on exercises for the lower half of the body. All of us need to get out of a chair and walk without falling, but usually do not need big biceps. It comes with a DVD, but it was missing in my copy.
Heather White
5,0 av 5 stjärnor
Fitness at 70
Granskad i Kanada den 29 december 2016
We are healthy 70 years old and find the exercises in this book just right for our needs. I'm glad I searched for it.
rebecca lane
4,0 av 5 stjärnor
Four Stars
Granskad i Storbritannien den 11 februari 2017
took a while to get here but otherwise it is great
LABLVER
5,0 av 5 stjärnor
Excellent service
Granskad i USA den 16 december 2022
Fast service. Book exactly as described. Would not hesitate to order from this seller again.
1Old Goat
3,0 av 5 stjärnor
Good Book ... if you are frail
Granskad i USA den 19 september 2021
This would be a great book, but not for normal people in the 50 - 80 range, unless they are very frail. For example, there is a section on how to move forward from a wheelchair to using a walker ....
If one is in reasonably normal shape for their 50's .. IE the usual rice krispy stuff ... snap crackle pop in the morning, putting on weight, losing stamina, etc, there are better options.
If one is in reasonably normal shape for their 50's .. IE the usual rice krispy stuff ... snap crackle pop in the morning, putting on weight, losing stamina, etc, there are better options.