Fitness Over Fifty: An Exercise Guide from the National Institute on Aging
211.56 kr
You Save 200.85 krView at AmazonBuy now
You Save 200.85 krView at AmazonBuy now
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Fitness Over Fifty: An Exercise Guide from the National Institute on Aging
Customer reviews (10)
20 August 2015Five Stars
Very helpful.
19 July 2015Fitness for those 50+
Great book with very helpful descriptions and illustrations.
5 April 2015For those WAY over 50....
I have to agree with the other review that states that this book is for those WAY over 50.
24 March 2015Practical
Practical.
9 February 2014A baby boomers must book
As a senior I needed exercises that I can do now.
1 February 2014Fitness over Fifty
This is a very practical book to help one to select manageable exercises that add to one's sense of wellbeing and improve one's health if carried out on a regular basis.
16 November 2013Boring and Simple
I read this but found this rather simple and boring so donated it on to the Thrift shop.
26 August 2013Fitness over Fifty
I love this book.
8 July 2010Fitness over Seventy or Eighty
The book is wrongly titled.
30 December 2009fitness over fifty
Both book and DVD mentioned to check with medical professionals before starting any workouts.