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Customer reviews (10)
Great book for women beginners
Great book for beginner and seasoned person weight training.
Don't buy. Learn from my mistake.
A book of body weight exercises that you can get on the same detailed information on Pinterest for free..
... for my wife - a personal trainer - she loved it - found it very very useful
Ordered this for my wife - a personal trainer - she loved it - found it very very useful..
Five Stars
A+.
... has books for both women and men and I like that it shows the muscle that the exercise is ...
This series has books for both women and men and I like that it shows the muscle that the exercise is using.
Great book
Great book, made me more aware and focused during workouts..
Five Stars
Very good.
Five Stars
Great book!.
learning to exercise and more
I can't say enough about the fitness books.
What?!
I bought this 2 months ago but didn't crack it open until today because when it comes to exercise, I am a procrastinator.